Shooting and Fitness Drill

Shooting and Fitness Drill

Play is set out as above starting on the half way line with one cone 5 yards out from the centre circle and a second cone 5 yards out from the D of the penalty area. Players start at cone A and on the coaches signal run backwards to the penalty spot before sprinting forward to cone B. The first player back exhchanges a one-two with the coach while waiting for the second player. When the second player returns both players sprint backwards to cone A before sprinting forwards to the coach who plays a pass to the first player back who must then turn and run on goal to shoot or play a a one-two with teh coach before turning to run on goal and shoot. The second player must attampt to tackle before a shot can be made.

Objectives
1-Speed
2-Backwards Movement
3-Running with the ball
4-Shooting
5-1v1